Four types of Ben Wa Ball exercises that you can perform anywhere without anyone noticing it. Learn how to use Ben Wa Balls and strengthen the genital area for a short time.
If you are disciplined enough and persistent, you can practice intimate muscles without any additional equipment. You will know that you have activated the right muscle group if you do not tighten your thighs, stomach or buttocks during vaginal exercises.
One of the advantages of using Ben Wa Balls is to locate intimate muscles and force you to activate them. You have a clear (almost visual) experience of how muscle (for which you may not even have known) grip a ball.
Thanks to the embedded weights, the balls tend to drop out and force you to keep them inside the body – they remind you to practice. They also improve the natural hydration of the genital region and maintain a healthy level of libido.
The next 4 Ben Wa Ball exercises will allow you to achieve the best results:
Tighten the muscles around the balls 10 times by working on average one grip per second. Synchronize a breathing with exercise: breathe as you tighten your muscles and exhale as you relax. Start with two sets of 10 squeezes per day, and gradually increase endurance until you do two sets of 50 squeezes per day.
Hold the grip until you count up to three. Wait three seconds until the next contraction. Practice this technique and gradually extend your pressure to 10 seconds. Similarly, there should be a pause of 10 seconds between contractions. Start with two sets of 10 of these exercises, and as you progress you will work two sets of 50 Ben Wa Ball exercises per day.
Pulling in and pushing out
Drag the entire pelvic region like when you try to suck the balls with the vagina, then do the opposite, as if you push the balls out. You will also notice a tension of your abdominal muscles in this Kegel ball exercise. Practice this five times in a row, and gradually intensify up to 10 times a day.
Imagine that the balls in your intimate region are a sort of elevator that you need to lift up the floor to the floor. Start from the ground floor, stop on the first floor, raise to the next, take a break, then lift up to the third level. In the same rhythm, do the “lowering of the elevator.” In the end, completely relax your muscles. Do one set of 10 exercises, and gradually increase your training to five sets of 10 Ben Wa Ball exercises.
General instructions and ideas
Training does not have to be carried out in one breath, it is even advisable to divide it into several daily sessions. You will achieve the result if you perform the total number of exercises on a daily basis. It is also good to vary the position of the body during exercise. Exercise as you stand, sit while you are kneeling or sitting. The variation of the position will allow for complete strengthening of the pelvis muscles.
When you are perfecting these exercises, you will notice that you can isolate and locate individual groups of intimate muscles (eg clitoris – which allows you to self-stimulate at any times). Don’t forget to try, squeezing, pulling and lifting techniques on a partner during sexual intercourse. It is best to let you full control while on him and stimulate him with rhythmic vaginal contractions. If after 10 to 15 minutes you feel his penis pulsating – you are on the right way to give him the strongest orgasm ever.
How to choose Kegel Balls and avoid mistakes
The smaller and harder the balls (for example, the cherry-size metal balls), it is easier to fall out and it is difficult to gain control over them. Classic Ben Wa Balls models resemble two ping-pong balls tied with a rope – they are affordable and convenient to start training. They are hard and are usually made of plastic, sometimes with the addition of latex. Pure plastics is a hygienically safe material – it does not absorb body fluids and can be sterilized with alcohol.
Luxury models are made of silicone (the best and safest material) and have an anatomical shape of a small weight. They are also hygienically improved because they are bonded with silicone instead of rope. All models of Ben Wa Balls have an integrated smaller and heavier ball. The weight of this inner ball indicates the level of difficulty to practice. If you are a beginner, you will definitely not choose to exercise using Ben Wa Balls with integrated steel weights.
Trusted resource: www.ncbi.nlm.nih.gov
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