What is Elvie?
Elvie belongs to a group of a new and innovative smart Kegel exercise devices. But Elvie is not only that, it is a special one. This is a revolutionary device in the field of pelvic floor fitness. Again, this takes the idea of Kegel exercises to a whole new level.
London, U.K. based company Chiaro has been working on this project since 2013. According to Tania Boler a co-founder and CEO of Chiaro, Elvie is designed by women for women and makes it possible to get more out of your Kegel exercises. As a result of their project now we have this hight-tech product on the market available.
Let’s see what is Elvie actually and what this little gadget has to offer. Elvie is a small pebble shaped pod that you place inside the vagina just like a tampon. The pod connects to your phone wirelessly using Bluetooth. This provides a real time biofeedback of your pelvic floor muscle activity. But what makes this product so special?
Elvie is the first product for women that measures force directly. This is a significant advance over existing products that rely on air pressure changes and are thus unreliable. With Elvie there are no mistakes, and possibility of using the wrong muscles during exercise is excluded.
How to insert Elvie?
Elvie is easy to insert. The pebble shaped pod goes inside your vagina. The flexible silicone tail with the Bluetooth radio embedded, remains outside, facing forward.
You have to make sure that the pebble shaped pod is fully inserted, but not too high up. Check out by pulling down gently, you should feel a slight resistance against the vaginal opening.
You can use some water based lubricant if it feels uncomfortable to insert Elvie. Optional cover that comes with Elvie provides custom sizing for a better fit and you can use it if needed.
How does Elvie work?
Elvie contains multiple sensors and a dynamometer to measure force applied anywhere on the pod. There are no moving parts on the Elvie pod itself. The tail of Elvie is the part that connects to your device, and this remains on the outside.
There are no buttons or ports on the device at all. It communicates to the companion app wirelessly. The Elvie app visualizes, guides and corrects the exercises in real time.
Five-minute workout was designed by experts from Imperial College London and University of Oxford. They come recommended by physioterapists, obstericians and personal trainers across the world. The Elvie app makes it easy to track results over time and set personalized targets.
Elvie also charges its batteries wirelessly, via induction charging when placed inside its carry case. The charger is built in the carry case. The micro USB cable connects the carry case to a USB power supply for charging.
How to use Elvie?
• Charge Elvie before first use.
• Install the Elvie app on your phone or tablet.
• Once installed, open the app and follow the on-screen instructions.
• Switch on Bluetooth on your phone.
• Open Elvie app.
• To connect your Elvie for first time squeeze it gently in your hand for 3 seconds.
• Wash your hands and Elvie with warm, soapy water before use.
• Rinse Elvie thoroughly
• Then insert Elvie into the vagina as explained above.
Elvie pod is a small device. Some women prefer to use optional cover to prevent Elvie falling out or moving about inside. Try both options with and without the optional cover to see what feels best for you.
Now you can start your Kegel exercises. If you have no idea how to squeeze your pelvic floor muscles, see our instructions here.
You can do the exercises in standing position. However, it would be better to start in lying position since it’s easier to relax, which is important for successful workout. So, place yourself in comfortable lying position.
The Elvie app will guide you during your workouts and track your fun. You will be able to track your progress and move up the levels in no time. Only five minute workouts a day is sufficient for progress.
Elvie supported devices and apps
You will need Elvie app for your device. The free app is available for download through the App Store (for iPhone) or Google Play (for Android). The app is available on phones that support Bluetooth Low Energy. Recommended devices are iPhone 5 and later. Android for phones or tablets must have version 4.3 or newer. Elvie is also compatible with iPad 3 and newer.
What’s inside the box?
Elvie pelvic floor exerciser comes in an elegant box that contains:
1. Elvie pod
Use to track your pelvic floor exercises.
2. Carry case
Keeps Elvie safe. Also serves as a battery charger.
3. Micro USB cable
Connects the carry case to a USB power supply for charging.
4. Optional cover
Provides custom sizing for better fit if needed.
5. Quick start guide
Safety and precautions
Elvie is made with medical grade silicone and is 100% water proof. The device has been through rigorous safety testing including stamp, drop, tumble, water, irritation and heat. Elvie is safe and comfortable to use. Elvie is not recommended if:
• You have a pelvic health condition (e.g. pelvic pain or prolapse) In this case it is recommended to consult your qualified medical professional about purchasing Elvie.
• You have some other related medical condition (for example, abnormal vaginal discharge)
• You have given birth within last six weeks.
• You experience persistent pain when inserting or using Elvie, even with water based lubricant.
We have gone through a detailed research for similar products. Elvie Kegel exerciser is a high-quality, premium product. We can safely say, the best Kegel exercise device on the market. Besides, the manufacturer provides a two-year product warranty. Maybe only drawback of Elvie can be its price ($199). But you can’t get such a hight-tech quality product for cheap today.
If you have decided to try a high-tech smart Kegel exerciser, Elvie is the best choice. Positive feedback and testimonials of satisfied users show that Elvie can be a good investment in your personal health.
You can get your Elvie here on Amazon.
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