Kegel exercises bring numerous benefits to both women and men, and Kegel or Ben Wa Balls make them a lot easier. You can do Kegel exercises without any tools. However, the much more effective and simpler way to do them is by using Ben Wa Balls. This instruction on how to use Ben Wa Balls is intended for women who have no experience with this specific device yet.
Gynecologist Dr. Arnold Kegel has developed pelvic muscle exercises that help with problems with uncontrolled urination of women after delivery. These exercises return the vagina to the condition before delivery by tightening the vaginal muscles, and make it easier to achieve orgasm and enjoyment of it. In men, they contribute to controlling orgasms, helping with premature ejaculation and increasing erection intensity.
What kind of Ben Wa Balls are there?
Most often there are two connected hollow balls, which often have a smaller ball in it. Inner balls in your movement create vibrations that provide a very unusual pleasure.
In addition to the coupled, Kegel balls can also be a pair of separate balls or balls without strips. They are usually smaller than the coupled balls because they are intended for more experienced users whose vaginal muscles are more powerful.
As with all other sexual toys, pay attention to the material from which they are made. Silicone, ABS plastic, metal or glass beads are not porous and do not contain any harmful substances.
What kind of Ben Wa Balls to choose?
Like we said, Kegel balls come in two basic shapes – with a strip that makes pulling easier and as separate smaller balls. If you’re beginner it is recommended to use lighter coupled balls of larger diameter, because your muscles will be easier to keep them from falling.
As you progress, you can increase the training with balls of higher weight or smaller diameter. The sets in which you get several balls of different weights are very popular. This kind of set allows you to step up your exercises without any further investment. Therefore it is a good idea to buy a set of Ben Wa Balls containing both of these variants.
You can get this very popular kit here. The kit contains coupled beads and balls of different weights that you can also use without a strip. The balls are made from soft body safe silicone which is a good choice. The kit comes with a lubricant for easy insertion. This is all you need for safe and successful exercises.
How to insert Ben Wa Balls?
Before training, empty the bladder to make holding the balls easier. Apply the lubricant to the balls. Then lift up one leg and insert the balls into the vagina one by one. Make sure that the strip is standing at the bottom for easier removal.
Once you have done this, you will need to squeeze the vaginal muscles to keep the balls in place. You will be able to feel that the balls are sliding downwards. The feeling is at first a little uncomfortable, but you’ll get used to it quickly. The feeling is similar to when you have a tampon.
How to use Ben Wa Balls?
Once the balls are comfortably inserted, you can walk, run, swim or simply perform your daily tasks. It’s important to move around during use.
As you move around the balls will move in you and you will have the feeling that it will fall out. Your vaginal muscles will be squeezed to keep the balls – and in this way you exercise.
Beginners are advised to stay at home and not engage in intense physical activity because the balls may fall out. If they fall out, you should wash them with water and soap and insert them again. At the beginning the vaginal muscles should be used to the beads and it is better to avoid possible discomfort.
Exercise at least 20-30 minutes a day, every day. You can increase the load by gently pulling the strap outwards and squeezing the muscles at the same time. You can hold the balls up to several hours a day.
How to remove Ben Wa Balls?
Removing is easy – if the balls have a strip, use it to pull the balls out. If you have balls without strip, squat and relax muscles, and remove the balls with your fingers. You can remove the balls by jumping lightly up and down or by lifting one leg. Don’t worry – the balls in the vagina, unlike the anus, have no place to “go” and when relax your muscles, gravity will pull them down.
Benefits of using Ben Wa Balls
Regular use of Ben Wa Balls has a number of health benefits and is recommended by doctors and gynecologists. Kegel exercises in pregnant women can reduce the possibility of tearing at birth and help strengthen muscle tone after delivery. In later life they help in the prevention and treatment of incontinence.
By exercising, orgasms become more intense and more frequent, and some women claim that they have experienced their first orgasms by strengthening their vaginal muscles. Enjoyment is enhanced for both partners because exercise leads to a tighter sense during penetration. By squeezing the vaginal muscles during sexual intercourse you will completely delight your man.
The use of Ben Wa Balls is very stimulating. So, by regular use, you actively increase your sexual desire and enjoy unique stimulation.
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