Chafing results when there is constant friction between skin folds or between the skin and very tight fitting garments. This is why butt chafing is common among obese and very active people who have a considerable amount of fat in this area.
Chafing of the bum usually comes in two forms; chafing of the bum crack that comes as a result of skin rubbing against skin and chaffing of the bum cheek caused as a result of the skin rubbing against very tight undergarment.
Asides the agonizing pain and terrible itching, chafing of the buttocks is not a serious skin issue. It can easily be treated and prevented with minimum fuss.
Causes of chafing between the buttocks
Very active individuals tend to suffer from the chafing of the buttocks because of some very simple reasons. The skin surface between the two folds of the buttocks is small, therefore, it is prone to soreness and itching after a period of constant rubbing against it. The condition escalates when moisture from sweating is trapped between the folds.
Women with extra fat in the bum area are more prone to buttocks chafing. In men who perspire a lot, sweat drips down from their backs and accumulates between the folds of the buttocks. This situation, in turn, aids chafing and burning itch that most times accompany it.
Athletes who engage in sports activities like running and cycling, frequently have to deal with chafing of the bum because of the hyperactivity in this area. Tight undergarment rubbing against the skin also stands as one of the major causes of chafing of the buttocks.
How can chafing of the buttocks be prevented?
Chafing of the buttocks can be prevented by taking one or more of the steps highlighted below.
1. Stay Dry Always
It is easy to ignore the amount of moisture that gathers between the folds of the buttocks. But as stated above, it is one of the causes of chafing between the bum. So try to stay dry as much as you can. Application of an antiperspirant, absorbent powder, talcum powder or some baby powder to this sensitive area of bum should help a great deal in keeping it dry.
Ensure that you sprinkle powder or antiperspirant once or twice a day on the bum fold to keep it dry.
2. Lose weight
This may not apply to everyone but if you have accumulated fat in the bum region, you may want to consider losing weight. This would help decrease friction that builds up between the folds of the bum and effectively drop the rate at which moisture that causes chafing accumulates up there.
Losing weight would help reduce chafing in your bum, thigh and armpit areas and would also be beneficial to your overall good health.
3. Bathe more
Bathing once or twice a day should help clean up the dirt that gathers up in the crack of the bum. However, be sure to get rid of moisture after every bathe using a dry towel.
4. Allow free movement of air
Do not always suffocate your buttocks by constantly wearing tight undergarments. Allowing free air movement in the bum area should equally help keep it dry and free from chafing. Women should avoid tight G-strings, especially in the summer where the possibility of sweating is high.
Wearing undergarments that aerate the bum would help stop friction and chafing in most cases.
Since friction between the folds of the buttocks is one of the causes of chafing, lubricating the area often should help reduce the irritation and agonizing itch that accompanies it.
Treatment for chafing of the bum
While most of the preventive measures highlighted above would take some time before having the desired effects, lubrication would not. It has an almost instant soothing effect on the condition. Petroleum jelly vaseline would do some wonders in terms of reducing chafing, but we highly recommend the Lanacane anti-chafing gel. It is a non-greasy, clear, and soothing anti-friction gel that dries on contact and does not stain your clothing in the process.
Lanacane anti-chafing gel helps to reduce both Fabric-on-skin chafing in groin areas and skin-on-skin chafing in the same area.
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