Are you distressed and concerned that you have a loose vagina? You’re not alone, so many women have the same problem. But let’s be honest, it’s not something we like to talk with others. This is a delicate topic for most women. Maybe you are frustrated and confused when reading different information about a loose vagina. Here you can find the truth about the loose and tight vagina, which are the signs of a loose vagina and how to deal with the problem of a loose vagina.
A loose vagina myths and truth
Does the problem of loose vagina really exist? Sometimes you can find claims that such a problem doesn’t really exist. The reason for this is excessive concern, which is often not justified, especially in young girls who are just entering into sexual relationships.
The truth is, the vagina is incredibly elastic organ. The vaginal walls are pressed against each other but when a woman is sexually aroused the vaginal walls relax to accommodate the penis of any size. It is necessary for normal and painless sexual intercourse that will provide pleasure for both partners. Soon after sex vagina returns to its original state. This will happen even after childbirth. Although it will take some time due to extreme stretching during delivery.
However, the vagina can lose its elasticity for several reasons. Also in some cases pelvic floor muscles can weaken which leads to a feeling of looseness down there. Multiple childbirth increases the possibility of a problem with loose vagina. This is the most common reason for the occurrence of the problem. Other reasons include, aging, surgery and being overweight. Women with weakened pelvic floor muscles often have a trouble with incontinence. This happens especially while sneezing, coughing, or laughing.
Many women stop enjoying sex after they go through childbirth or when they are closer to menopause. Does it really have to be so? Of course not! First of all it is important to determine whether a problem really exists or not, so you can take the necessary steps. Here are some simple ways to test if you have a loose vagina. If most of your answers to this test is “YES”, chances are you have a loose vagina.
Signs of a loose vagina
- Insert three fingers simultaneously into your vagina. If you don’t feel significant resistance of your vaginal walls, it could be a sign that you have a loose vagina.
- If you have problems with urinary leakage.
- When you have sudden urge to urinate just before losing a large amount of urine.
- Try to grip your index finger in your vagina. If you have difficulties to do this, it could be also a sign that you have a loose vagina.
- If your vagina not closes back when you are not aroused.
- When you have a hard time achieving an orgasm unlike before.
- If you have difficulties to satisfy your partner unlike before.
- If you need to insert larger objects into your vagina for stimulation and arousal.
Vaginal tightening methods
One of the most effective ways to tighten up your loose vagina are Kegel exercises. Kegel exercises can help strengthen pelvic floor muscles. By strengthening these muscles you will achieve better support for the uterus, bladder, urethra, and rectum. At the same time, your vagina will become tighter. Kegel exercises has to be practiced regularly on a daily basis and results takes time, but it is worth the effort.
You can apply resistant Kegel exercises using Kegel weights or ben wa balls. You need to insert these devices into vagina and by squeezing the muscles hold them in place. Do it twice a day for at least 15 minutes or longer if you can. The advantage of this method is that you can identify your Kegel muscles much easier. It is very important since most women have a problem to identify Kegel muscles which is essential for the proper exercises.
Another option to tighten the vagina is by using a smart Kegel exerciser. This is a new innovative method for Kegel exercises. You can read our article about smart Kegel exercisers here.
If you want instant results, you can try using the vaginal tightening gel. Make sure to use a gel that contains only natural herbal ingredients.
Another way for tightening the loose vagina is surgery or so-called vaginal rejuvenation. Surgical procedures are quite expensive, risky and often not medically justified. This is usually a last resort only if you have severe problems due to vaginal stretching.
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